Sliced chicken with pineapple

Sliced chicken with pineapple is a recipe for tasty, the chicken is slippery and tender while the pineapple is crispy. Chicken with an oriental flavor, a one-dish low-sodium, low-cholesterol diet recipe with pineapple.  This dish takes only a few moments to prepare and can then be left to infuse over a  heat to slippery-fry the chicken slices for just 1-2 minutes. (or while the rice cooks if you have none already cooked).

Taste: Fresh and salty.

Features: The chicken is slippery and tender while the pineapple is crispy. Be beautifully colored.

Sliced chicken with pineapple

Ingredients for Sliced chicken with pineapple recipe:

250 grams (0.55 lb) chicken breast
200 grams (0.44 lb) fresh peeled pineapple
1 egg white
3 grams (1/2 tsp) salt
2 grams (1/2 tsp) MSG
5 grams (1 tsp) cooking wine
15 grams (2 1/2 tbsp) dry cornstarch
500 grams (1 cup) oil (only 75 g or 5 tbsp to be consumed)
50 grams (3 tbsp) water

Method to cook Sliced chicken with pineapple:

1, Cut the chicken breast into slices 6 cm (2.4 inches) long, 2 cm (0.8 inch) wide and 0.1 cm (0.04 inch) thick. Place in a bowl. Add 20 g (1 1/3 tbsp) of water and mix well with chopsticks until substance becomes sticky. Add the egg white, 2 g (1/3 tsp) of salt and 10 g (1 1/2 tbsp) of dry cornstarch. Remove the central part of the pineapple and cut the rest of the fruit into slices 5 cm (2 inches) long, 3 cm (1.2 inches) wide and 0.2 cm (0.08 inch) thick and place in a strainer. Soak the rest of the dry cornstarch in cold water.

2, Heat the wok. Add the oil and heat to 70-100℃ (160-210℉) to slippery-fry the chicken slices for just 1-2 minutes. Put into a strainer with the pineapple slices to drain off the oil.

Tips: Cooking the chicken breast side down ensures the lean breast meat stays moist and does not overcook.

3, Keep 25 g (1 2/3 tbsp) of oil in the wok. Add the water, salt, MSG, cooking wine, and the mixture of cornstarch and water. Now put in the chicken and pineapple and quickly turn several times. Sprinkle on a few drops of sesame up and this Sliced chicken with pineapple dish is ready to serve.

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